Weigh In record (no journal entry) for 20 October 2021
|
76.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1911 kcal
|
Fat: 122.33g | Prot: 101.45g | Carbs: 111.66g.
Breakfast: Wegmans Creamy Peanut Butter, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Cinnamon Waffles, Great Value Half & Half. Lunch: Baby Spinach, Great Value Turkey Sausage Sticks, Diamond of California Shelled Walnuts, Newman's Own Zesty Italian, Great Value Boneless Skinless Chicken Thighs, Dole Romaine Lettuce. Dinner: Italian Ratatouille, Great Value Boneless Skinless Chicken Thighs, Butter, Brown Rice. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Clancy's Pretzel Sticks, General Mills Lucky Charms Cereal. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|