Weigh In record (no journal entry) for 20 October 2021
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49.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1056 kcal
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Fat: 42.19g | Prot: 83.71g | Carbs: 85.28g.
Breakfast: Sunpride Banana, Lean Lab Selai Kacang Bubuk 1/3 PB Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Barco Minyak Kelapa, Oats , Milk, Chicken Breast (Skin Not Eaten). Dinner: Onions , ABC Minyak Wijen, Saori Saos Tiram, Beef, Barco Minyak Kelapa, Salt . Snacks/Other: L-Men Protein Bar. more...
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Losing 0.0 kg a Week
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azaliaa07's Weight History
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