Weigh In record (no journal entry) for 20 October 2021
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110.3 kg
Lost so far: 35.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1849 kcal
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Fat: 73.36g | Prot: 182.21g | Carbs: 94.26g.
Breakfast: Gut & Günstig Nusskern Mischung, Gut & Günstig Knuspermüsli, Exquisa Fitline Protein Erdbeere. Lunch: Gut & Günstig Hänchenbrustfilet, Exquisa Fitline 0,2% Paprika-Chili, Mestemacher Karotten Eiweißbrot, Mestemacher Eiweißbrot. Dinner: Milram Jung-Milder Benjamin , Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Geflügel Mortadella (17g), Philadelphia Balance Kräuter, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten , Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edamer, Gekochtes Ei, Edeka Salat-Gemüsemischung. Snacks/Other: Gut & Günstig Peanut Power. more...
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Losing 5.6 kg a Week
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_Patrick_97's Weight History
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