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coolncalm1
Journal
20 Oct 21
coolncalm1's Journal, 20 Oct 21
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1st Major Health Milestone hit:
BMI now <30. No longer Obese. Awesome ✌🏾
105.8 kg
Lost so far:
23.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
267 kcal
Exercise:
Samsung Health - 24 hours.
more...
Losing 0.4 kg a Week
5 Supporters
Support
Comments
Thanks guys. I'm encouraged & motivated by what I see you all achieve here. It takes that for me to keep this up sustainably.
21 Oct 21 by member:
coolncalm1
congratulations
21 Oct 21 by member:
Cynthia.onka
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coolncalm1's Weight History
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