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Since I have been on this diet for now over a year and a half and so far have lost over 100 lbs, It is a piece of cake! Pretty good drop in weight for second day... Of course can't depend on the scale readings but can rely on measurements instead....
Make Today A Perfect Day......
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115.2 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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Losing 9.5 kg a Week
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 Comments
Awesome before and after pics in your profile! You have done a great job losing 100 lbs! Welcome!
10 Aug 14 by member: Deb_N
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Great job, man. Lots of dedication and focus there!
10 Aug 14 by member: eddie1261
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harrybeard's Weight History
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