Weigh In record (no journal entry) for 20 October 2021
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1499 kcal
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Fat: 45.34g | Prot: 108.76g | Carbs: 148.65g.
Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Fior Fiore Coop Riso Basmati, Zucchine. Dinner: Conad Arachidi Tostate e Salate, Carrefour Bio Semi di Canapa, Pintapane Pane Carasau Integrale , Coop Albume d'uovo, Orogel Cubello Spinaci, Philadelphia Salmone Norvegese. Snacks/Other: Fage Yogurt Greco Total 2%, il Molino Chiavazza Cruscarelli. more...
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Losing 2.8 kg a Week
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mirela.patrascu's Weight History
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