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owensk
Journal
21 Mar 11
owensk's Journal, 21 Mar 11
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Weigh In record (no journal entry) for 21 March 2011
109.8 kg
Lost so far:
10.9 kg
.
Still to go:
53.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2011:
1451 kcal
Fat: 23.44g | Prot: 66.42g | Carbs: 257.77g.
Breakfast:
fiber one yogurt, orange, great value oatmeal sugar free.
Lunch:
Kroger Fresh Selections Classic Garden, Soup Campbells chunky.
Dinner:
great value lean cafe seseme chicken.
Snacks/Other:
Panera Bagel, fiber one yogurt, ORA.
more...
3452 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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owensk's Weight History
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