Weigh In record (no journal entry) for 20 October 2021
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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435 kcal
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Fat: 20.63g | Prot: 11.69g | Carbs: 51.39g.
Breakfast: Овсяное Печенье, Жареное Яйцо, Авокадо, Батон. more...
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Gaining 0.1 kg a Week
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