Weigh In record (no journal entry) for 19 October 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1048 kcal
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Fat: 49.17g | Prot: 58.39g | Carbs: 96.20g.
Lunch: Goats Cheese (Soft) , Miss Vickie's Sea Salt & Vinegar Chips, Tomatoes, Cauliflower Pizza Crust. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Danish Pastry, Popcorners Popped Corn Chips. more...
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Gaining 1.6 kg a Week
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ValieMac's Weight History
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