Weigh In record (no journal entry) for 20 October 2021
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79.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2062 kcal
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Fat: 141.72g | Prot: 81.60g | Carbs: 60.70g.
Lunch: 버거킹 (Burger King) 통새우와퍼. Dinner: CJ 더건강한 후랑크소시지, 롯데리아 화이어윙. Snacks/Other: 매일유업 락토프리우유, Paysan Breton 생크림. more...
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Losing 0.3 kg a Week
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