Weigh In record (no journal entry) for 19 October 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1118 kcal
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Fat: 46.34g | Prot: 40.17g | Carbs: 134.34g.
Lunch: Danone Yaourt Nature Sucré. Dinner: Harry's Brioche Tranchée la Recette Classique , Häagen-Dazs Glace Macadamia, Danival Soupe de Pois Cassés, Pain, Sucre, Danone Fjord. more...
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2113 kcal
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Exercise:
Swimming (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 2 hours. more...
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Losing 3.5 kg a Week
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