Weigh In record (no journal entry) for 19 October 2021
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82 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1182 kcal
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Fat: 25.61g | Prot: 72.95g | Carbs: 174.68g.
Breakfast: Café Instantáneo , Clara de Huevo, Naranjas, Aceitunas Negras. Lunch: Café Instantáneo , Plátano Verde, Pescado Blanco (Cocido), Camote Amarillo. Dinner: Clara de Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Naranjas. more...
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2600 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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edanjime's Weight History
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