Weigh In record (no journal entry) for 19 October 2021
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53.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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448 kcal
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Fat: 13.03g | Prot: 60.11g | Carbs: 13.40g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Акашево Грудка Копчено-Вареная, Mission Deli Лепёшки Пшеничные Мультизлаковые. Lunch: Bombbar Topping Шоколадный Пудинг, PumpUp Батончик с Манго. Dinner: Power Pro Протеиновый Батончик Zero Bar Vanilla Cream. more...
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Losing 4.9 kg a Week
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MShmyrina's Weight History
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