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menu makan siang sama makan malamnya sama
View Diet Calendar, 19 October 2021:
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1216 kcal
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Fat: 47.36g | Prot: 83.88g | Carbs: 113.79g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Tomat Merah, Kaldu Jamur, Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Telur Puyuh, Ayam Brand Sardines in Tomato Sauce, Nasi Putih. Dinner: Tomat Merah, Kaldu Jamur, Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Telur Puyuh, Ayam Brand Sardines in Tomato Sauce, Nasi Putih. Snacks/Other: Puro WPRO Whey Protein, Biokul Set Yogurt Plain Rendah Lemak, Roma Biskuit Sari Gandum, Nescafe Classic, Pepaya. more...
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keyy_001's Weight History
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