Weigh In record (no journal entry) for 19 October 2021
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114.6 kg
Lost so far: 25.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1085 kcal
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Fat: 34.11g | Prot: 97.03g | Carbs: 117.64g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Austin Toasty Crackers with Peanut Butter (26g), Great Value Natural Creamy Peanut Butter Spread, Apples . Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Boston Lettuce, Tomatoes, Vanilla Waffle Creme Cookie. Dinner: Equate High Performance Protein Shake - Chocolate, Dannon Light & Fit Greek - Peach, Marketside Fresh Veggie Grillers, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Tomatoes, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Sliced Sharp Cheddar Cheese, Nature's Own Whole Wheat Bread. more...
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Losing 3.8 kg a Week
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jestellia's Weight History
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