Weigh In record (no journal entry) for 19 October 2021
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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419 kcal
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Fat: 13.82g | Prot: 27.50g | Carbs: 43.23g.
Breakfast: Hacendado Queso Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde 100% Integral sin Corteza. Lunch: Pascual Leche Entera, RealValle Lomo Embuchado, Recondo Pan Tostado Integral. more...
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Losing 7.7 kg a Week
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pepsvirgo's Weight History
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