Weigh In record (no journal entry) for 19 October 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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841 kcal
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Fat: 27.06g | Prot: 56.85g | Carbs: 97.90g.
Breakfast: Chicken, Wheat Chapati. Lunch: Mayonnaise , Wheat Chapati. Snacks/Other: Apples . more...
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Losing 1.4 kg a Week
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lokigodofmischief's Weight History
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