HK3's Journal, 19 Oct 21

I thought other people did this…not me. No sugar, no beer, no passing out after drinking too much and binging on ice cream and cookies. Responsible eating and physical activity are the only things I need. Crazy…we’re still working. LFG!

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2000 kcal

Fat: 123.96g | Prot: 125.96g | Carbs: 115.64g.   Breakfast: Butter , Wegmans Soft 100% Whole Wheat Bread, Happy Farms Pepper Jack Cheese, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Great Value Turkey Sausage Sticks, Wegmans Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Green String Beans, Great Value Boneless Skinless Chicken Thighs, Brown Rice, Italian Ratatouille, Butter. Snacks/Other: General Mills Lucky Charms Cereal, Kroger Mozzarella String Cheese, Ritz Crackers - Fresh Stack, Clancy's Pretzel Sticks, Blue Diamond Roasted Salted Almonds (43g). more...

2843 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Sitting - 7 hours, Standing - 6 hours. more...