Weigh In record (no journal entry) for 19 October 2021
|
82.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2526 kcal
|
Fat: 61.90g | Prot: 242.58g | Carbs: 240.84g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti Classico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Milbona Skyrella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|