Weigh In record (no journal entry) for 19 October 2021
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2128 kcal
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Fat: 98.70g | Prot: 84.76g | Carbs: 163.63g.
Breakfast: Purland Frisches Mett, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Aldi Baked Beans, Bratwurst. Dinner: Ja! Fleischwurst, Edeka Original Französischer Weichkäse, Harzbube Handkäse, Camembert, Laugenstange, Federweißer. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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