ksuump's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

62 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1027 kcal

Fat: 37.12g | Prot: 33.24g | Carbs: 148.17g. Breakfast: Мистраль Каша Овсяная Цельнозерновая Ягодный Мусс. Lunch: Тушеные Овощи, Грибовница, Салат Витаминный. Dinner: Soba Гречневая Лапша, Пицца Суши Вок Свинина с Овощами. Snacks/Other: Кофе с Молоком, Barilla Pesto con Basilico e Rucola, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...

2006 kcal

Exercise: Pole Dancing - 1 hour, Walking (slow) - 3/kph - 2 hours and 34 minutes, Sleeping - 7 hours and 28 minutes, Resting - 12 hours and 58 minutes. more...

Losing 0.1 kg a Week

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ksuump's Journal, 19 Oct 21

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