Weigh In record (no journal entry) for 19 October 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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60 kcal
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Fat: 1.85g | Prot: 3.28g | Carbs: 7.39g.
Breakfast: Alpro Soya Banana, Кофе. more...
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Losing 2.1 kg a Week
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Milmuase's Weight History
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