Weigh In record (no journal entry) for 19 October 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1744 kcal
|
Fat: 66.36g | Prot: 59.59g | Carbs: 230.99g.
Breakfast: Plain Waffle. Lunch: Black Bread, Whole Milk, Sugar, Cheese, 농심 신라면, Black Bread, Whole Milk, Whole Milk, Banana. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|