Weigh In record (no journal entry) for 19 October 2021
|
70.6 kg
Lost so far: 5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1160 kcal
|
Fat: 39.45g | Prot: 85.62g | Carbs: 110.41g.
Breakfast: Fatina Mandorle Pelate, GrissinBon Fette Biscottate Integrali, Hero Marmellata Light Pesche, Milk Pro High Protein 20G Vaniglia. Lunch: Rio Mare Tonno al Naturale, Cirio Olio Extra Vergine, Scotti Riso Basmati. Dinner: Mulino Bianco Crackers Integrali, Cirio Olio Extra Vergine, Arista di Maiale. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giofitness80's Weight History
|