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ssl060
Journal
10 Aug 14
ssl060's Journal, 10 Aug 14
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Absolutely thrilled to have gotten this much weight off so quickly. It makes it easier to be determined and stick to my plan!
95.2 kg
Lost so far:
2.8 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2014:
1191 kcal
Fat: 20.52g | Prot: 45.84g | Carbs: 60.88g.
Breakfast:
Tea with Skimmed Milk, Berri Tomato Juice.
Lunch:
Toasted Sour Dough Bread, Swiss Cheese (Low Fat), Sliced Ham (Extra Lean), Devondale Dairy Soft Butter.
Dinner:
Mersey Valley Vintage Club Cheddar Cheese, Fantastic Barbecue Rice Crackers.
Snacks/Other:
Cabernet Sauvignon Wine, Lindemans Sauvignon Blanc.
more...
2382 kcal
Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ssl060's Weight History
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