litacingling's Journal, 19 Oct 21

DAY 45 Breakfast (+/- 579cal)

Bakso:
Lettuce
Mushroom meatball
Vegetable siomay
Fried plain dumpling
Soup

Good morning ☀️

View Diet Calendar, 19 October 2021:
2133 kcal Fat: 94.46g | Prot: 87.53g | Carbs: 240.09g.   Breakfast: Soup, Fried Dough Bread, Plain Dumpling, Shumai Dumpling, Meatless Meatball, Lettuce. Lunch: Medjool Dates , Fried Dough Bread, Soup, Lettuce, Plain Dumpling, Meatless Meatball, Shumai Dumpling, Pear, Orange. Dinner: Sweet and Sour Sauce, Fried Batter Dipped Mushrooms, Bread Crumbs, Vegetable Oil, Cooked Vegetable Combination with Cream Sauce, Green String Beans, Cooked Carrots, Burgreens Max Chickn Satay. Snacks/Other: Adem Sari Herbal Lemon Ching Ku. more...



     
 

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