Weigh In record (no journal entry) for 18 October 2021
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79.8 kg
Lost so far: 10 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1572 kcal
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Fat: 60.02g | Prot: 61.70g | Carbs: 193.58g.
Breakfast: Ovo Mexido, Italac Leite Semidesnatado, Itambé Manteiga Extra com Sal, Yoki Flocão. Lunch: Queijo Parmesão (Ralado), Molho Pesto, Macarrão. Dinner: X Salada. more...
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Losing 0.3 kg a Week
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tiqgotmaia's Weight History
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