Weigh In record (no journal entry) for 19 October 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1699 kcal
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Fat: 86.92g | Prot: 124.82g | Carbs: 103.78g.
Breakfast: Orion Choco Pie Dark, Огурец, Простоквашино Молоко 2,5%, Авокадо, Лента Оливковое Масло Extra Virgin, Яйцо, Говядина. Lunch: Огурец, Лента Оливковое Масло Extra Virgin, Лук, Овощата Капуста Квашеная, Лакт Творог 2%. Dinner: Лента Миндаль Жареный, Лакт Творог 2%, Магнит Манго. more...
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Losing 2.1 kg a Week
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helga_sim's Weight History
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