Weigh In record (no journal entry) for 19 October 2021
|
57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
857 kcal
|
Fat: 48.61g | Prot: 21.05g | Carbs: 92.14g.
Breakfast: 삶은 계란, 호박고구마, 이마트 아보카도. Lunch: 단호박찜, 이마트 아보카도. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|