Weigh In record (no journal entry) for 18 October 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1430 kcal
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Fat: 46.85g | Prot: 79.01g | Carbs: 174.09g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , Café, Enfrijoladas, Pechuga de Pollo a la Plancha. Lunch: Tortilla, Calabaza, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz a la Mexicana. Dinner: Kirkland Signature Nuez de Castilla, Plátano Dominico, Amaranto, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Snacks/Other: Café, Marinela Galletas Principe Chocolate Blanco. more...
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Losing 0.7 kg a Week
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coconeta's Weight History
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