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ebrucebrail
Journal
18 Oct 21
ebrucebrail's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
93.7 kg
Lost so far:
9.3 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
645 kcal
Fat: 27.93g | Prot: 41.78g | Carbs: 57.80g.
Breakfast:
Şekersiz Türk Kahvesi, Yumurtalı Ispanak.
Lunch:
Doğadan Form Çayı, Kayısı.
Dinner:
Ev Yapımı Yoğurt, Topalak Çorbası, Karışık Yeşil Salata.
more...
3078 kcal
Exercise:
RPM - 35 minutes, Hiking - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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ebrucebrail's Weight History
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