Weigh In record (no journal entry) for 18 October 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1831 kcal
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Fat: 35.95g | Prot: 181.01g | Carbs: 202.86g.
Breakfast: Danone Danacol Bianco, Sodano Burro di Arachidi, Hero Marmellata Light Albicocca, Land Yogurt Greco 0% , Dolciando & Dolciando Cacao in Polvere Amaro, Farina D’Avena, Albume d'uovo Pastorizzato, Caffè, Sisa Latte Parzialmente Scremato, Amfit Nutrition Whey Protein Chocolate Flavour. Lunch: Mele Golden Delicious, Mandriana Carne Bovina in Gelatina, Puerto Dorado Tonno all'olio d'oliva, Tre Mulini Pasta Mais e Riso, Ceci Bolliti. Dinner: Foglia Verde Carote Julienne , Aia Tagliata di Petto di Pollo. Snacks/Other: Fico d'India. more...
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Losing 2.1 kg a Week
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