Weigh In record (no journal entry) for 18 October 2021
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54.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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560 kcal
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Fat: 32.19g | Prot: 55.87g | Carbs: 8.85g.
Breakfast: Сибирская Клетчатка Клетчатка Пшеничная, Домик в деревне Ряженка 3,2%, Киржачский Молочный Завод Сметана 20%, Parmalat Молоко 3,5%. Lunch: Карп, Миндаль Миндаль. more...
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Gaining 3.5 kg a Week
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