Weigh In record (no journal entry) for 18 October 2021
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225.7 kg
Lost so far: 4.3 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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5775 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 29.8 kg a Week
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joedaoud's Weight History
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