Weigh In record (no journal entry) for 14 October 2021
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1700 kcal
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Fat: 66.25g | Prot: 142.26g | Carbs: 127.42g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco. Lunch: Kinder Pingui, Tomatoes, Wasa Original Knäckebrot, Apple, Philadelphia Philadelphia Balance, Boiled Egg, Migros Sélection Pouletbrust, Anna's Best Mischsalat . Dinner: Mixed Nuts, Bell Peppers, Cucumber, Tomatoes, Oh! High Protein Schmelzkäse, Old El Paso White Corn Tortillas, Migros Prosciutto Cotto. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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