Weigh In record (no journal entry) for 16 October 2021
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63.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1752 kcal
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Fat: 60.32g | Prot: 157.19g | Carbs: 159.34g.
Breakfast: Reese's Peanut Butter Cup, Milbona High Protein Yogurt Peach-Orange, Coop Milch 2.5%, Red Bull Sugarfree Red Bull, Nu3 Protein Bar. Lunch: Oreo Oreo Original, Sol & Mar Ensaimadas, Coop Qualité & Prix Alaska Sockeye, Apple, Egg, Tomatoes. Dinner: Zucchini , Broccoli, Avocado, Bell Peppers, Skinless Chicken Breast, Cucumber. more...
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Losing 6.3 kg a Week
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Dimitri.litvin's Weight History
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