Weigh In record (no journal entry) for 17 October 2021
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1822 kcal
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Fat: 58.92g | Prot: 145.07g | Carbs: 173.69g.
Breakfast: Oreo Original, Emmi High Protein Pudding Choco, Sponser Protein Low Carb Bar, Coop Milch 2.5%, Red Bull Sugarfree Red Bull. Lunch: Apple, Sondey Grandino Chocolate Chip Cookies, Bell Peppers, Cucumber, Coop Qualité & Prix Alaska Sockeye. Dinner: Halo Top Sea Salt Caramel, Bell Peppers, Cucumber, Avocado, Tuna, Eggplant. more...
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Losing 4.9 kg a Week
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Dimitri.litvin's Weight History
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