Weigh In record (no journal entry) for 18 October 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1485 kcal
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Fat: 65.04g | Prot: 44.65g | Carbs: 180.86g.
Breakfast: Amanti Пахлава Сарма, Асканія Мед Квітковий, Вівсянка Чудо-Нива, Сильпо Арахис, Банан, Яблоко. Lunch: Торчин Соєвий Соус, Amanti Пахлава Сарма, Pastelio, Болгарский Перец, Spela Суміш Овочева, Вареное Яйцо, Favita Сыр Фета. Dinner: Amanti Пахлава Сарма. more...
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Losing 2.3 kg a Week
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