Weigh In record (no journal entry) for 18 October 2021
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1338 kcal
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Fat: 54.75g | Prot: 103.83g | Carbs: 107.26g.
Breakfast: RealValle Lomo Embuchado, Recondo Pan Tostado Integral, Café con Leche. Lunch: Primaflor Lechuga Iceberg, Tomates Cherry, Hacendado Queso Untar Light, Minigrill Mini Tostas de Trigo Integrales, Roler Hamburguesa de Pollo. Dinner: Hacendado Empanadillas de Atún . Snacks/Other: Hacendado Queso Havarti Light en Lonchas, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Untar Light, Hacendado Pan Integral sin Corteza, Café con Leche, Manzana. more...
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Gaining 7.7 kg a Week
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pepsvirgo's Weight History
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