Weigh In record (no journal entry) for 18 October 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1643 kcal
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Fat: 41.87g | Prot: 48.91g | Carbs: 128.54g.
Breakfast: Filinchen Original, Gekochtes Ei, Glocken Bäckerei Körnerbrötchen, Mischbrot. Dinner: Maggi Senfsoße. Snacks/Other: Weißwein. more...
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steady weight
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