Weigh In record (no journal entry) for 18 October 2021
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49.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1496 kcal
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Fat: 44.92g | Prot: 47.58g | Carbs: 229.29g.
Breakfast: Банан, Изюм, Мёд, Овсяная Каша на Воде, Кофе, Колбаса. Lunch: Сметана , Творог, Макароны с Маслом. Dinner: АВК Конфета , Чай с Медом, Roshen Сметанник, Кофе. Snacks/Other: Stevia Гарячий Шоколад . more...
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Gaining 0.3 kg a Week
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tatkashik's Weight History
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