fslen's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

86.3 kg Lost so far: 13.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

542 kcal

Fat: 31.09g | Prot: 45.71g | Carbs: 17.73g. Breakfast: Omelett oder Rührei, Speckwürfel, Schwarztee, Rohmilch. Lunch: Knackwurst. Dinner: Bofrost Backofen Röstis, Mischgemüse, Spinat, Hähnchenbrust. more...

2193 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fslen's Journal, 18 Oct 21

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fslen's Weight History