Weigh In record (no journal entry) for 18 October 2021
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2450 kcal
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Fat: 112.53g | Prot: 131.32g | Carbs: 219.56g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate, Yogurt Greco, Witor's La Fondente. Lunch: Pane Bianco, Cotoletta Impanata o Filetto di Pollo. Dinner: Mozzarella, Maionese, Pane Bianco, Pesca. Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Mulino Bianco Gran Bauletto Rustico, Witor's La Fondente, Yogurt Greco, Myprotein The Whey Chocolate. more...
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Gaining 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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