Weigh In record (no journal entry) for 18 October 2021
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87.8 kg
Lost so far: 20.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1461 kcal
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Fat: 51.78g | Prot: 104.70g | Carbs: 146.76g.
Breakfast: Ringo Cacao, Bifidus Yogurt Bifidus Magro 0,1, Caffè Espresso. Lunch: Finocchio, Buon Pascolo Carne in Gelatina , Dal Salumiere Mortadella Bologna IGP. Dinner: Grana Padano Grana Padano, Dal Salumiere Prosciutto Cotto, Tre Mulini Panzerottini Pomodoro e Mozzarella , Dal Salumiere Prosciutto Crudo . Snacks/Other: Conad Macedonia di Frutta, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Melinda Mela Golden. more...
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Losing 0.7 kg a Week
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maricristallina's Weight History
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