Weigh In record (no journal entry) for 18 October 2021
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1011 kcal
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Fat: 15.15g | Prot: 49.01g | Carbs: 168.65g.
Breakfast: Bakpao. Lunch: Jagung, Kembang Kol, Wortel, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Wortel, Kembang Kol, Nasi Putih, Jagung. Snacks/Other: Finna Kerupuk Rasa Bawang, Sidomuncul Kunyit Asam, Finna Kerupuk Rasa Bawang, Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 2.1 kg a Week
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ameliaoei's Weight History
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