Weigh In record (no journal entry) for 18 October 2021
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53 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1403 kcal
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Fat: 30.50g | Prot: 74.08g | Carbs: 204.80g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Granarolo Latte Parzialmente Scremato. Lunch: Roberto Grissini Torinesi, Esselunga Pastina, Milk Pro High Protein 20G Vaniglia. Dinner: Ananas, Esselunga Bio Patate Surgelate, Pollo Arrosto. Snacks/Other: Gallette di Mais, Vipiteno Yogurt Magro Vaniglia. more...
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1708 kcal
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Exercise:
Housework - 1 hour, Ironing - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Reading - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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FranciBo's Weight History
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