Weigh In record (no journal entry) for 09 August 2014
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108.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 64.81g | Prot: 101.53g | Carbs: 297.65g.
Breakfast: Tassimo Latte Macchiato Jacobs, Szynka Pieczona, Jajko, Bułka z Ziarnami, Pomidory. Lunch: Śliwki, Hortex Nektar Czarna Porzeczka. Dinner: Daktyl, Mięso z Piersi Kurczaka, Mlekovita Ser Gouda, Oliwa z Oliwek, Zott Jogurt Naturalny, Por, Lubella Makaron Pełnoziarnisty. Snacks/Other: Truskawki. more...
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2967 kcal
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Exercise:
endo dwa - 1 hour and 22 minutes, endo - 1 hour and 30 minutes, Driving - 1 hour, NIC NIE ROBIENIE - 20 hours and 8 minutes. more...
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Losing 4.6 kg a Week
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