Weigh In record (no journal entry) for 18 October 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1346 kcal
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Fat: 49.72g | Prot: 60.12g | Carbs: 173.88g.
Breakfast: Good Day Cappuccino, Santan, Bubur Ketan Hitam, Kacang Hijau. Lunch: Wingko Babat, Selada Air, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Madu, Lemon. Dinner: Rumah Makan Sederhana Sayur Nangka , Perkedel Kentang. more...
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Losing 3.5 kg a Week
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ima nurismailia's Weight History
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