Weigh In record (no journal entry) for 18 October 2021
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76.9 kg
Lost so far: 12 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1218 kcal
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Fat: 42.24g | Prot: 69.85g | Carbs: 142.63g.
Breakfast: Kalbe Slim & Fit. Lunch: Daging Kambing Goreng, Telur, Nasi Putih, Kembang Kol, Kacang Kemiri, Bawang Putih, Bawang Merah. Snacks/Other: Kerupuk Putih, Emina Cheese Stick, Nanas, Kue Bolu. more...
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Gaining 0.3 kg a Week
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Puspitaanggraeni's Weight History
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