Weigh In record (no journal entry) for 18 October 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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996 kcal
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Fat: 36.52g | Prot: 78.71g | Carbs: 94.21g.
Breakfast: Energen Coklat, Natlab Soy Protein Chocolate, Haverjoy Havermix Instant Oats & Choco Chips, Haverjoy Havermout Rolled Oat, House Of Organix Black Chia Seeds. Lunch: Tahu, Tempe, Dada Ayam, Pakcoy, Wortel. Dinner: Sasa Bumbu Ungkep Ayam Kuning. more...
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Losing 0.1 kg a Week
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bisasehatyok's Weight History
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